The Ultimate Yoga Hack: Personalize Your Practice for Maximum Impact
Whether you’re a seasoned practitioner or a beginner, tailoring your yoga routine to your unique needs can help you achieve…
Tag: Yoga
Using Tapas(Discipline) to Create New Habits
It’s a new year! A lot of you are coming down from the high of the holiday season and have…
What Leads Us To Discontentment & How To Battle It
This is a big struggle for me personally…the idea contentment or Santosha, one of the niyamas in yoga philosophy. It’s…
Lessons from Yoga Teacher Training
My journey to yoga began with the physical act of practicing yoga (asana) many years ago. I loved the challenge…
Stay consistent with your health & fitness during the Holidays
Yesterday was Halloween and the kickoff to the holiday season which means treats, drinks and delicious (sometimes unhealthy) food temptations…