A Life Coach’s Secrets to Mid-Year Reset
We’re officially at the halfway point of the year. Can you believe it? The beginning of the year might feel…
Tag: svadhyaya
The Journey of Self-Awareness into the Action of Self-Care
As an experienced yoga teacher and private coach, I’ve often been asked how to create and lead an easeful and…
How to Create Self-Awareness to Live a Balanced Life
Self-study or self-awareness is one of the biggest changes that I have made in my life because of my yoga practice. It…