The Art of Letting Go
It’s easy to become overwhelmed by the physical and emotional clutter that accumulates in our lives. Today, I want to…
Category: Yoga
Meditation: How it works and the many benefits you can receive
When most people think of yoga, they think of the physical act of moving their body called asana. This is…
Invite in Universal Intelligence with Sahasrara Chakra
Sahasrara Chakra, the seventh chakra, has not always been considered a main chakra. It was thought of as an elevated…
Create Your Vision with Ajna Chakra
Rising from the Vishuddha chakra to the Ajna, the sixth chakra, you move away from the interpersonal chakras (3rd-5th) to…
Speak Your Truth in the Throat Chakra
As you move up the chakra system from Anahata to the fifth chakra, Vishuddha, you continue to move from the…
How Yoga Can Help with Self-Improvement
The ancient wisdom that I have learned from practicing yoga has helped me on my self-improvement journey. Over the past…
My 10 Favorite Yoga Poses
Throughout the years, my yoga practice has evolved. What started out as just a physical practice, has turned into incorporating…
Feminine Moon Energy
Inside each of us is our prana, or life’s energy. There are two energies, masculine or sun and feminine or…
Open to Anahata Chakra
The fourth chakra is Anahata. It divides the body into the lower, more primitive forms of consciousness, and the upper,…
Sun or Masculine Energy
Inside each of us is our prana, or life’s energy. There are two energies, masculine or sun and feminine or…