Using Mindfulness to Find Peace
Mindfulness can be traced back thousands of years. Its popularity continues to grow in this modern fast-paced world where it’s…
Category: Wellness
How to Get a Good Night’s Sleep
One-third of U.S. adults get less than the recommended 7-8 hours of sleep each night. Adults have even become bedtime…
The Importance of Self-Care
Self-care is defined as the practice of taking an active role in protecting one’s own well-being and happiness, in particular…
Meditation: How it works and the many benefits you can receive
When most people think of yoga, they think of the physical act of moving their body called asana. This is…
How to Manage Your Stress
The “father of stress”, endocrinologist Hans Selye, said stress is “the non-specific response of the body to any demand”. Simply…
Experience the Shake and Burn of Barre
Before I started teaching barre, I was intimidated to try it. I had a dance background but had heard from…
5 Books That Got Me Through My Midlife Crisis
My hope in sharing my takeaways from the books that helped me through my midlife crisis is to promote healing,…
Mental Health Benefits of Exercise
Have you had a stressful day and at the end of your day, you head to the gym, take a…
Journaling for Better Health
Several years ago, I was feeling stuck and unsure of what the next steps in my life would be. A…
Using the Breath to Control Your Nervous System
Did you know that most of us don’t breathe correctly? Yikes, right?! The modern world often has us stressed and…