Mental Health Benefits of Exercise
Have you had a stressful day and at the end of your day, you head to the gym, take a…
Category: Wellness
Journaling for Better Health
Several years ago, I was feeling stuck and unsure of what the next steps in my life would be. A…
Using the Breath to Control Your Nervous System
Did you know that most of us don’t breathe correctly? Yikes, right?! The modern world often has us stressed and…
Using Tapas(Discipline) to Create New Habits
It’s a new year! A lot of you are coming down from the high of the holiday season and have…
Stay consistent with your health & fitness during the Holidays
Yesterday was Halloween and the kickoff to the holiday season which means treats, drinks and delicious (sometimes unhealthy) food temptations…