Struggling with New Year’s Resolutions? Hit the Reset Button with These Proven Hacks!
You set your New Year’s resolutions with the best of intentions. Maybe you wanted to exercise daily, eat healthier, or…
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Do you need a health coach?
According to the Center for Diseases Control and Prevention’s National Center for Chronic Disease Prevention and Health, 1 in 2…
The 8 Limbs of Yoga
When someone says “Yoga”, you usually think of moving through a set of poses on a yoga mat. That is…
Year in Review-Top Posts for 2023
As 2023 comes to a close, I thought it would be fun to review the top 5 blog posts for…
The Power of Manipura Chakra
What is a Chakra? A chakra is a subtle body energy center. In the physical body, they are bundles of…